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Same exercise as before, just this time on the toe edge. So bend the knees, push the hips forward, sit in that toe edge position, lean into the slope and have the sidecut pull you across the peak.
So bend the knees, push the hips forward, sit in that toe edge position, lean into the slope,
Check in with your feetsies. Bend the knees, and then don't forget that awareness of the
Bend the knees generously as you tuck the chin into the chest, and we begin to roll
Then inhale, bend the knees.
Then inhale, bend the knees.
So they've been told to bend the knees.
So they've been told to bend the knees, so they do this,
Then we'll bend the knees generously and hop the feet up towards the front edge of your mat.
mat, and we bend the knees generously, bringing the belly to the tops of the thighs. As you
Then exhale, palms come together as we bend the knees generously and take it all the way down.
Down you go, bend the knees.
going to bend the knees and then, Pas de Bourree and land on the other side in coupe position.
So demonstrating that from each corner, we're going to bend the knees and then pas de bourrée and land on the other side in coupé position.
I'm going to circle my arms wide as I inhale, hands come together, exhale, bend the knees, sink your hips down low.
Bend the knees.
Bend the knees if you need to.